A Guided Meditation to Help You Let Go and Accept Change

Kimberly Brown is a meditation teacher and author based in New York City. Her teaching methods integrate depth psychology, compassion training, and traditional Buddhist techniques as a means to help everyone reconnect to their inherent clarity and openness. Her second book, Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others, will be published by Prometheus Books in 2022.