As this New Year dawns on us, how about we don’t set rigid New Year’s resolutions, but instead see this year as a practice. There is some implied rule within resolutions that we’ll actually stick to them and when we don’t, we set ourselves up for the same old habitual mind traps that have kept us stuck in the past.
“I’ve failed once again,” arises, leading to a sense of sluggishness and the next thought, “What’s the point?”
There’s another way.
It’s important to set goals for ourselves and create plans to reach those goals; this is the underpinning of cultivating hope. Hope is our greatest antidepressant.Three Steps to a Resilient New Year
1) Expect to stray: This is just a fact of life that sometimes we refuse to own up to. We’ll almost always wander with the goals we make. Maybe we commit to exercise and then we get sick or we set a path for meditation and our minds get caught up in daily busy-ness while days go by without practice. One scenario or another of your behavior wandering is going to happen, so now step #2.
2) Don’t judge: Your behavior wandering is not a…