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The Connection Between Mindfulness and Body Image - Illustration of three women doing yoga
Physical Health

The Connection Between Mindfulness and Body Acceptance 

Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in. Read More

  • Heather Shayne Blakeslee
Daily Practices

How Are You Seeing The World? 

  • Heather Shayne Blakeslee
Mindfully Ever After - Couple cuddling on couch with a book to read aloud together
Daily Practices

How Reading Aloud Can Be a Mindfulness Practice 

  • Heather Shayne Blakeslee




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