Work
Meditate at Your Desk
Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are.
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Focus
The Key to a Mindful Work Life
This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout.
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Daily Practices
Five Ways to Find Time to Pause
Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game.
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Work
How Do I Get Noticed Around Here?
Two mindful business advisors answer your workplace questions: How to run a meeting and keep everyone's attention; how to help your boss see the value of a particular employee.
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Work
Upgrade Your Environment
Two mindful business advisors answer your workplace questions.
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Confront Mob Rule; Contribute to Community
Michael Carroll and Janice Marturano answer your workplace questions
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Daily Practices
5 Tips for Practicing Mindfulness at the Office
Janice Marturano suggests ways to practice mindfulness that won't add to your already over-packed schedule.
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A Mindful Season
As the holiday season approaches, Janice Marturano asks us to consider the treasures in our lives and offers a short practice for reflecting on those treasures.
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