Can Mindfulness Change How We Interpret Emotional Situations?
When we're facing uncertainty, mindfulness skills may help us to interpret situations as more positive than negative, a recent publication shows. Read More
When we're facing uncertainty, mindfulness skills may help us to interpret situations as more positive than negative, a recent publication shows. Read More
Coping with any degree of burnout can leave us feeling stuck. Sometimes, what we need to begin healing and to rediscover joy is to (literally) move our way through it. Read More
Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Read More
Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being. Read More
Mindfulness literature has grown from a single article cited in 1966 to 2,808 in 2020. A recent publication from the journal Mindfulness traces the roots of research in the field and explores its developments over time. Read More
When it comes to mental health, our internal world may matter more than we think. Read More
With rising rates of perinatal mental illness, brief mindfulness interventions may come to play an important role in reducing stress, anxiety, and depression. Read More
Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.” Read More
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