Even as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what she’s discovered about our ability to return to mindfulness when it matters most. Read More 
Boost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body. Read More
High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals without burning out. Read More
Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity. From this place of balance, we’re more resilient to what life throws at us. Read More
Intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension. Read More
When we cultivate awareness, we gain the ability to make choices moment-to-moment that support us in living a healthier, happier life. Read More
When we rest our attention on what we’re seeing, smelling, tasting, touching, or hearing, we can begin to ground ourselves and feel fully present. Read More
It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience. Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.
