By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness.
If there’s a more endearing way than Nanalan’ to learn about the importance of telling the truth to ourselves and others, we haven’t found it yet. Check out these mindful messages embedded in the show that will resonate for all ages. Read More 
This meditation can help children mindfully notice and cope with the big emotions that come with the nature of change. Read More
GROW YOUR MEDITATION PRACTICE
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