Explore how integrating hindsight and foresight into your mindfulness practice unlocks resilience, open-mindedness, and a richer understanding of what it means to be human. Read More 
Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back. Read More
A handful of the latest stories you might read with your child to help them learn about emotions, kindness, and mindfulness. Read More
A 3-minute meditation to help you find calm and focus when you're stressed. Read More
Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment. Read More
An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight. Read More
Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind. Read More
A stabilizing practice to improve our memory, and expand our awareness of our body in space. Read More
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