
5 Awesome Books for Kids About Mindfulness
A handful of the latest stories you might read with your child to help them learn about emotions, kindness, and mindfulness.
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A handful of the latest stories you might read with your child to help them learn about emotions, kindness, and mindfulness.
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An allowing practice to give your body the time it needs to let go of tension, to release, to stop holding on so tight.
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Learn heart-opening movements to strengthen the muscles in your back, expand your breath, and uplift your mind.
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A stabilizing practice to improve our memory, and expand our awareness of our body in space.
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A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over.
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Learn to use your body as a tool for mindfulness practice shift into a state of calm and ease.
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By understanding the stress and anxiety habit loops present in our lives, we can eventually ease ourselves into different behaviors around these difficult emotions.
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Our phones are masterfully designed weapons of mass distraction, and it’s so easy to get sucked into that distraction—Here's how we can regain control of our attention.
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