The Brain

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Find Your Focus: Own Your Attention in 12 Minutes a Day - Illustration of an eye within a symmetrical diagram
Calm

Find Your Focus: Own Your Attention in 12 Minutes a Day 

Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable. Read More 

  • Amishi Jha
  • October 25, 2021
Compassion

How Your Brain Falls for the Wrong Ideas 

Our own cognitive biases, combined with a fast-paced chaotic environment, wear down our ability to discern false narratives from facts. Amishi Jha explains the science on how to shift away from divisiveness and boost your brain’s resilience. Read More 

  • Amishi Jha
  • July 8, 2021
You're Overwhelmed But It's Not Your Fault - Lightbox with word VUCA (abbreviation of Volatility, uncertainty
Calm

The Brain Science of Attention and Overwhelm 

We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive. Read More 

  • Amishi Jha
  • November 5, 2020
How much self-insight is too much? - Illustration of face looking in a mirror
Calm

How Much Self-Knowledge is Too Much? 

Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health. Read More 

  • Sharon Begley
  • May 18, 2020

GROW YOUR MEDITATION PRACTICE


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