Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on.
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Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath.
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This guided belly breath meditation allows you to explore slow, relaxed, abdominal breathing–when you need it most.
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If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice.
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Misanthropic beliefs and attitudes come with risks to our mental health. Can gratitude help us see things another way?
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World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational.
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When we’re focused on who we’ve been and the decisions we’ve made in the past, we often lose track of our authentic selves in the present. The process of letting go of the past and embracing change allows us to engage fully with our own healing.
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Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification?
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