The Science of Gratitude—A woman lays on grass outdoors and looks up at the sky. Along the border are flowers, birds, and butterflies.

The Science of Gratitude 

Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Read More

  • Misty Pratt

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Illustration of a man with light skin and dark hair sitting on a yellow yoga mat cross-legged with a black dog in his lap. The background is purple.

An At-Home Meditation Retreat You Can Share with Those You Love 

Want to share your practice with others, but not sure where to start? Three mindfulness teachers offer this simple guide to holding your own contemplative retreat, with company or just for you. Read More 

  • Jaime Ledesma, Mark Bertin, Tovi Scruggs-Hussein, and Shalini Bahl-Milne
  • February 15, 2022
Wooden cube flip with word

The Only Constant Is Change 

Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings. Read More 

  • Barry Boyce
  • February 15, 2022