How Neuroscience Can Help Your Kid Make Good Choices
Learning self-regulation will set up your child for success in life.
Imagine the following scenario: Your eight-year-old son is repeatedly poked with a pencil by his cla
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Compassion
Russell Did It! What Nanalan’ Teaches About Honesty and Problem-Solving
If there’s a more endearing way than Nanalan’ to learn about the importance of telling the truth to ourselves and others, we haven’t found it yet. Check out these mindful messages embedded in the show that will resonate for all ages. Read More 
Kids
A Guided Meditation Script to Help Kids Explore Feelings About Change
This meditation can help children mindfully notice and cope with the big emotions that come with the nature of change. Read More
GROW YOUR MEDITATION PRACTICE
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