The theory and practice of mindfulness as a way for children to calm their busy minds, self regulate, become more hopeful and happy has been an area of increasing interest. The potential impact on our culture is great as it affects future generations.
It’s my pleasure to bring you this interview with Amy Saltzman, M.D., a holistic physician in Northern California who has been integrating mindfulness with children and teens for many years. Her current research has found significant impacts on children in the areas of attention, anxiety, and compassion. I’ll be watching Amy speak at Bridging the Hearts and Minds of Youth Conference in San Diego in February.
Today, Amy talks to us about what the still quiet place is for children and teenagers, the impact of her research with children, and a little practice and advice to help us parents, caregivers and teachers along the way.
Elisha: What is the “Still Quiet Place” within for children and teenagers?
Amy: The Still Quiet Place is a way for children and teens to experience pure awareness. Awareness is a concept that may not make sense to young children. However, with guidance most children can discover that…
