Offering Loving-Kindness to Yourself

In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love.

My name is Andy Gonzalez, and I’m from the Holistic Life Foundation. Today we’re going t

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About the author

Andres Gonzalez

Andres is a co-founder of the Holistic Life Foundation. For sixteen years, Andres has taught yoga to diverse populations throughout the world, including Baltimore City Public School students, drug treatment centers, mental crisis facilities, homeless shelters, wellness centers, colleges, private schools and other various venues throughout the nation and throughout the world. He has partnered with John Hopkins Bloomberg School of Health and the Penn State’s Prevention Research Center on a Stress and Relaxation Study.