Four Ways to Calm Your Mind in Stressful Times
Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body. Read More
Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body. Read More
A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness. Read More
New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism. Read More
Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels. Read More
Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame. Read More
An exploration of how traumatic stress affects the brain, and the research suggesting that mindfulness practices may help individuals be more equipped to handle the emotional and physical distress of PTSD. Read More
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be. Read More
A 3-minute meditation to help you find calm and focus when you're stressed. Read More
Practicing mindfulness is linked to better coping flexibility and decreased stress levels. Read More
Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart Read More
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