When I was a kid back in the eighties, we had lots of cool books. We had Clifford the Big Red Dog, Curious George, and The Berenstain Bears. There were countless stories with morals and endearing, memorable characters, but I can’t recall a single example that suggested mindfulness: awareness of breath, conscious self-talk, slowing down the moments, tapping into the senses as a way to come into the present moment for ourselves as well as for others.
Today, the number of well-written, thought-provoking children’s picture books with a mindful component is growing by the moment. Adding a mindful book or two to the current cannon of bedtime stories feels like adding an extra nutrient to the meal. We are planting seeds of empowerment in our youngsters to grow into young adults who can appreciate their world from the inside out.
Adding a mindful book or two to the current cannon of bedtime stories feels like adding an extra nutrient to the meal.
I pulled together seven mindfulness-based illustrated children’s books published over the last year that are worthy of a closer look. I lugged them around in a canvas bag on a road trip with my eight-year-old and two-year-old daughters, who were more than…