Three Simple Practices That Can Help Boost Happiness at Work

These brief practices can help you bring some well-being into your work day.

For too many of us work is associated with stress, unhappiness, and anxiety, but world-renowned neur

Pearl McLeod is a content creator for Mindful.org. She is a student at UC Berkeley interested in history, sociology, and linguistics.

Anxiety

After the Funeral: When Grief is Part of Daily Life

Once all the hubbub dies down…now what? Mindfulness can help us be with our grief, and ourselves, with self-compassion. Read More

Calm

This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart. Read More

GROW YOUR MEDITATION PRACTICE

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