For many people, especially those with ADHD, it can feel like anxiety and self-criticism are constantly tagging along for the ride. Here’s how you can cultivate kindness toward yourself and your restless brain.
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Restless, impulsive, distracted, forgetful: we all experience those things. But for 16 million Americans, this cocktail of brain struggles can do real harm. What is ADHD? Do you have it? What can be done?
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What you can do about an ADHD diagnosis.
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Mark Bertin shares why we’re seeing more ADHD in our culture and a few mindfulness techniques parents can take home with them to help themselves and their kids.
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Mindfulness may add more than you expect to ADHD care.
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Daniel Goleman shares a few key things he learned while writing Focus.
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Lidia Zylowska, M.D., conducted the first study of mindfulness training on teens and adults with ADHD and is cofounder of UCLA's Mindful Awareness Research Center. In a recent interview with the Huffington Post, Dr. Zylowska discusses her approach and offers practice tips.
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