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illustration of scattered brain

Brain Overload 

Restless, impulsive, distracted, forgetful: we all experience those things. But for 16 million Americans, this cocktail of brain struggles can do real harm. What is ADHD? Do you have it? What can be done? Read More 

  • Katherine Ellison
  • July 15, 2016
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Mindfulness Research

Mindfulness and ADHD 

Lidia Zylowska, M.D., conducted the first study of mindfulness training on teens and adults with ADHD and is cofounder of UCLA's Mindful Awareness Research Center. In a recent interview with the Huffington Post, Dr. Zylowska discusses her approach and offers practice tips. Read More 

  • Mindful Staff
  • July 4, 2012

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