Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. Read More 
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not. Read More
Founding editor Barry Boyce shares a glimpse of the self-knowledge gained from some intense household decluttering—and how simply doing nothing for a while can reveal similar insights. Read More
When Mindful managing editor Stephanie Domet was faced with health challenges, she asked “Why me?” Here, she tells the story of how compassionate curiosity helped her find equanimity and resilience. Read More
Our curiosity practice can start with the simplest tools we have at hand—our breath, our body, and our awareness. Read More
Mindful readers share what sparks curiosity and awe. Read More
Check in with your body to learn more about your habits and how curiosity plays into them. Read More
The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read More
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