election

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Calm

Now What? 

10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings. Read More 

  • Diana Winston
  • November 10, 2016
Anxiety

7 Mindful Strategies to Ease Election Anxiety 

When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric. Read More 

  • Susan Kaiser Greenland
  • November 1, 2016
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