guided practice

Compassion

Bringing Deeper Awareness to Your Land Acknowledgment 

Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, and offers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice. Read More 

  • Rose Mina Munjee, Blakie Sahay, and Patricia Rockman
  • June 8, 2021
Illustration of hands of different skin tones reaching up holding red hearts. Each arms has a different colored long sleeve.
Audio

A 20-Minute Loving-Kindness Meditation 

Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world. Read More 

  • Jessica Morey
  • May 31, 2021
Audio

A 15-Minute Meditation for Self-Acceptance 

On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are. Read More 

  • Cheryl Jones
  • May 26, 2021
Audio

A 10-Minute Practice for Engaging Money Issues 

Money can be a big source of stress, but it can also be a tool for deepening self-awareness. Spencer Sherman explains how the money triggers or stressors in our lives can lead to greater freedom and less reactivity. Read More 

  • Spencer Sherman
  • March 4, 2021
Audio

Moving From Safe Space to Brave Space 

The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read More 

  • Ghylian Bell
  • February 23, 2021