how to meditate

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A Meditation on Endings 

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More 

  • Frank Ostaseski
  • October 23, 2019
Audio

Meditate at Your Desk 

Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are. Read More 

  • Janice Marturano
  • October 1, 2019

GROW YOUR MEDITATION PRACTICE


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