A 12-Minute Meditation for Connecting to Your Body

The four elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body.

Adobe Stock/ Good Studio
The elements have the ability to connect us, both internally and externally, with the world around u

Unlock this article for FREE.

Log in to your Mindful account for uninterrupted access.