inner critic

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How to Be Kind to Your Inner Critic
Compassion

How to Be Kind to Your Inner Critic 

On World Kindness Day, remember to give yourself kindness, too. Here are three practices to connect with self-compassion and soothe your inner critic. Read More 

  • Mindful Staff
  • November 13, 2021
7 Ways to Ease Your Anxious Mind - Confused memory, remember mind. Puzzled chaos. Person amnesia. Anxious thoughts
Anxiety

7 Ways to Ease Your Anxious Mind 

Elisha Goldstein, psychologist and founder of the Mindful Living Collective, offers seven daily practices to help us feel calm and stay grounded in uncertain times. Read More 

  • Elisha Goldstein
  • May 8, 2020

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