Anxiety
Meditation for Anxiety
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.
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MBCT
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Anxiety
Using Self-Compassion to Help With Recurring Depression
Recurring depression is a challenge for many people. New research shows that a mindfulness-based therapy for depression may help with low mood, by explicitly focusing on self-compassion.
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Anxiety
Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need
Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin.
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Anxiety
Online Mindfulness-Based Therapy May Keep Depression at Bay
An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds.
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Anxiety
The Mindful Way Through Depression
In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression.
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Anxiety
When Meditation Meets Deep, Collective Human Values
Joe Flanders explores whether positive values emerge automatically from mindfulness practice, or if we need to explicitly explore and cultivate them.
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Anxiety
Using Mindfulness to Treat Depression
Daniel Goleman explains how Mindfulness-Based Cognitive Therapy gives people the tools to recognize and talk back to negative thoughts.
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Anxiety
How Mindfulness May Change the Brain in Depressed Patients
Harvard researchers use brain scans to explore how 8-weeks of training in present-moment awareness might break the cycle of self-rumination.
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