Gratitude for Frontline Workers, Stories That Spark Wonder, and More Mindful News
From growing support for mindfulness-based therapies to a new science-writing scholarship, here’s the latest news from the mindfulness community.
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present moment
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Audio
A 12-Minute Nature Meditation for Being in the Moment
Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing.
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Focus
How to Stay When You Want to Run
Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run.
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Audio
Lean In to Love with Frank Ostaseski
In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity.
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12-Minute-Podcast
A 12-Minute Meditation to Welcome Everything
Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring.
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12-Minute-Podcast
A 12-Minute Meditation to Reconnect with Yourself
In this episode of 12 Minute Meditation, Cynda Rushton leads a guided meditation to welcome all of our emotions and feel at home in our body, mind, and heart.
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Calm
Loosen Your Grip and Find Your Flow
With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act.
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Calm
How Present-Moment Awareness Can Make Life More Meaningful
When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive.
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