Calm
A 12-Minute Meditation To Act On What’s Important
Let go of striving and settle in a place of spaciousness that allows you to be with the truest parts of who you are. Read More 
present moment
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Compassion
Gratitude for Frontline Workers, Stories That Spark Wonder, and More Mindful News
From growing support for mindfulness-based therapies to a new science-writing scholarship, here’s the latest news from the mindfulness community. Read More
Calm
Good Vibes Only? How Mindfulness Teachers Can Overcome Toxic Positivity
When teaching and practicing authentically, we can acknowledge suffering in a way that opens the door to resiliency, satisfaction, and joy. Read More
Compassion
Finding Joy in the Mundane Moments of Life
What happens when we look for the sublime in mundane tasks? Here are five ways to capture the beauty and connection available in even the most basic daily experiences. Read More
12 Minute Meditation
A 12-Minute Nature Meditation for Being in the Moment
Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing. Read More
Focus
How to Stay When You Want to Run
Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run. Read More
Audio
Lean In to Love with Frank Ostaseski
In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity. Read More
12 Minute Meditation
A 12-Minute Meditation to Welcome Everything
Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. Read More
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