Compassion
Allowing the Truth to Surface
Caverly Morgan explains how we can use the practice of inquiry to loosen our grip on “us versus them” thinking and shift into a deeper perspective on our shared being.
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social justice
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Anxiety
A Savory Journey Toward Self-Discovery
Amit Bernstein discovered his life's purpose sailing through Thailand. Now he's researching the ways mindfulness can help alleviate suffering and promote human flourishing.
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Compassion
The Wisdom of Loving Your Enemy
We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip.
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Calm
Mindfulness and Protesting: How to Show Up Without Burning Out
Learning to be present with ourselves may not seem like it directly influences efforts to create change, but it can deepen our awareness and impact how we speak out.
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Anxiety
How Your Mindfulness Practice Can Support the World Right Now
Mindfulness equips us for times when we're asked to listen and act. Here are three ways you can bring your practice to moments of social unrest.
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Uncategorized
Rhonda Magee on Her Inner Work of Racial Justice
Law professor Rhonda Magee applies her deep meditation practice to the difficult waters of racially-charged interactions.
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Calm
Can Mindfulness Out-Trump Hyper-Divisive Politics?
A series of town hall meetings puts a mindful lens on the issues of the day.
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