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Lazy office person procrastinating at workplace, chatting on cellphone online, ignoring important notes on computer. Vector illustration for leisure time at work.
Well-Being

Can’t Stop Procrastinating? Here’s How to Break the Cycle 

Procrastination can feel like a bad habit, one that’s hard to break. We talked to Dr. Piers Steel, one of the foremost researchers on the science of motivation and procrastination, about what it takes to break your procrastination habit and the role our emotions play in getting the job done. Read More 

  • Oyinda Lagunju
  • May 4, 2021
Well-Being

A Guide to Practicing Self-Care with Mindfulness 

Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More 

  • Mindful Staff
  • December 18, 2020

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