With so many options for mindfulness and meditation podcasts today, it can be hard to choose just one episode to listen to while you commute, run on the treadmill, or wind down after work on the couch. We’re here to help with the top recommendations we reviewed this year.
Whether you’re looking for insightful conversations with teachers, skillful advice for working through a challenge, or simply inspiration for how to approach life with a little more compassion, we hope you enjoy the following mindfulness and meditation podcasts that stood out this year.
The Top 10 Mindfulness and Meditation Podcasts of 2022 1) Meditative StoryEpisode: “How I Found Kindness as My Compass with Sharon Salzberg”
For those who love to learn by listening to personal stories, Meditative Story offers both first-person narratives and guided meditations. This episode features Sharon Salzberg telling how she came to meditation as a 17-year old who’d suffered a lot, in a family that never talked about suffering. Salzberg tells her story with humility and humor, and host Rohan Gunatillake periodically invites listeners to reflect along with Salzberg, and at the end, leads a…
