Uncover the Mindful Moments Hiding in Your Work Day
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
Does it ever seem like mindfulness
I know the term “practice” may sound overwhelming, but I promise that creating a daily mindfulness practice doesn’t have to be a chore. In fact, you can easily incorporate it into
You can start by uncovering some of the mindful moments hiding in your day. I find them everywhere, like in the first cup of coffee in the morning, when I start my weekly team meeting, when I walk my dog. And I find new ones daily, in my personal life and at work
Here are a few simple ones to start with.
3 Habits That Add Up to a Mindful Day
1. Show Up Fully for Breakfast
Eating is a basic human need, so we often don’t pay much attention while we’re doing it. But consider this: Mindful eating
- As you’re eating, try to notice what you’re tasting and name at least three flavors of your food.
2. Lighten Up Your Lunch Break
It’s lunchtime and maybe you decide to go for a walk. Here’s how to use it as an opportunity to tap into joy.
- Extend your reach to the people and experiences in your day that are bringing you joy, too.
3. Create Space Between You and Your Work
Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day.
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Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll.
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