Uncover the Mindful Moments Hiding in Your Work Day

Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.

Adobe Stock/ stnazkul

Does it ever seem like mindfulness

I know the term “practice” may sound overwhelming, but I promise that creating a daily mindfulness practice doesn’t have to be a chore. In fact, you can easily incorporate it into

You can start by uncovering some of the mindful moments hiding in your day. I find them everywhere, like in the first cup of coffee in the morning, when I start my weekly team meeting, when I walk my dog. And I find new ones daily, in my personal life and at work

Here are a few simple ones to start with.

3 Habits That Add Up to a Mindful Day

1. Show Up Fully for Breakfast

Eating is a basic human need, so we often don’t pay much attention while we’re doing it. But consider this: Mindful eating

  • As you’re eating, try to what you’re tasting and name at least three flavors of your .

2. Lighten Up Your Lunch Break

It’s lunchtime and maybe you decide to go for a walk. Here’s how to use it as an opportunity to tap into .

  • Extend your reach to the people and experiences in your day that are bringing you joy, too.

3. Create Space Between You and Your Work

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Meditation

How to Start Your Day with Meditation 

Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To you get started, we’ve gathered our best tips on how to ease your mind and into a new day. Read More 

  • Mindful Staff
  • April 28, 2021