A One-Minute Grounding Meditation in Nature Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional). By Cara Bradley July 3, 2019 Guided Meditations schulzfoto/Adobe Stock We’re in Valley Forge National Park, sitting under this amazing tree that’s still alive Unlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.