Three Mindful Ways to Calm an Anxious Mind Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day. By Elisha Goldstein August 16, 2019 Mental Health Visual Generation/Adobe Stock Stress and anxiety are a part of life, especially during these times of uncertainty. However, we donUnlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.