Stress and anxiety are a part of life, especially during these times of uncertainty. However, we don’t need to be enslaved by our anxiety and instead can strengthen our mindful skills to ease our anxious minds, come into our lives and grow in confidence.
1. Release the criticNot only is anxiety painful enough, but we often get hit with a second round of self-critical thoughts. Ask yourself a simple question: Do the judgments make you more or less anxious? The answer is almost always, more. When you notice the self-critic, see if you can interrupt it by dropping into your heart and saying, “May I learn to be kinder to myself.”
2. Practice tuning into the sensesIn moments of moderate to intense anxiety the 3×3 practice can come in handy. Drop into three of your senses and name three things that you notice about them. In other words, name three things you’re seeing, smelling, tasting, feeling, or hearing. This can help interrupt the automatic catastrophic thinking that’s fuelling the anxiety.
3. Channel your anxious energyNot all anxiety is bad. Like most mental events, anxiety lies on a spectrum. When you’re feeling a lot of anxious…
