subscribe

6 Books to Get You Unhooked from Negative Habits

From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times.

1) THE CRAVING MIND From Cigarettes to Smartphones to Love—How We Get Hooked & How We Can Brea

Unlock this article for FREE.

Log in to your Mindful account for uninterrupted access.

About The Author

Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.

See author's posts

Read More

GROW YOUR MEDITATION PRACTICE

Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.

Newsletter

Sign up for our Newsletter

Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.

TRENDING