60 Seconds to a Stress-Less Life Elisha Goldstein on creating space in the day to come down from a worried mind. By Elisha Goldstein February 28, 2014 Well-Being Photo: Wojtek Kamiński/Flickr.com The Now Effect is based on a very simple quote from a psychiatrist and holocaust survivor named ViktUnlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.