Anxiety
The 7 Best Mindfulness Podcasts of 2021
Need some end-of-year mindful listening? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living.
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Compassion
10 Mindful Nonprofits to Donate to This Holiday
Give the gift of mindfulness this year. Celebrate the season by supporting organizations bringing mindfulness into the world.
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Audio
Real Mindful Podcast Ep 10: Our Top Mindful Moments of the Year
Mindful managing editor Stephanie Domet sits down with members of the editorial and design team to discuss what stood out to them in the world of mindfulness in 2021
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Uncategorized
These 3 Video Games Might Help You Be More Mindful
Meditation may not be the first thing that comes to mind when you think of gaming, but mindfulness has been appearing among the pixels in some recent video games.
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Uncategorized
Riding the Waves of Change
Mindful readers share how their outlook on life has shifted over the past year and what helps them manage change.
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Compassion
How Naming Can Empower Patients, and Other Mindful News
From cultivating peaceful neighborhoods in Minneapolis to shifting the bias in medical names, here’s what’s new in the world of mindfulness.
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Anxiety
Are You Ready to Sit Across the Table From Family Who Made Different Vaccine Decisions Than You? Here’s the Ultimate Mindful Guide to Complicated Dynamics
Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease.
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Anxiety
The Best Mindfulness Books of 2021
From pain relief to well-being at work, habit change to self-compassion, here are the Mindful editors’ favorite books of the year.
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Audio
Find Your Focus with Amishi Jha
Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our brains are so distractible in the first place.
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