Riding the Waves of Change—A person wearing a red jacket and rolled up blue jeans stands on a beach with their feet in the water facing the ocean.
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Riding the Waves of Change 

Mindful readers share how their outlook on life has shifted over the past year and what helps them manage change. Read More 

  • Mindful Staff
  • December 21, 2021
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  • Mindful Staff
  • December 17, 2021
Find Your Focus with Amishi Jha
Audio

Find Your Focus with Amishi Jha 

Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our brains are so distractible in the first place. Read More 

  • Mindful Staff
  • December 9, 2021