
Mental Health
You Are Not Your Depression
Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't.
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Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't.
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Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame.
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Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power.
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