How to Calm Racing Thoughts at Bedtime Sometimes counting sheep doesn’t quite cut it. Michelle Maldonado shares a practice to ease into sleep when our thoughts keep us awake. By Michelle Maldonado January 19, 2021 VectorMine/Adobe Stock Q. I can’t stop ruminating before bed—which doesn’t lead to a good night’s sleep! How canUnlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.