How to Practice Mindful Eating When You’re Anxious
When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body.
When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body.