
Feeling Overwhelmed? Remember RAIN
Four steps to stop being so hard on ourselves.
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Four steps to stop being so hard on ourselves.
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What takes 12 seconds in reality is slowed down to 12 minutes of video, allowing viewers a chance to see people moving very, very slowly as they are about to board. It’s hypnotic, an everyday occurrence made surreal.
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This app helps you navigate tense texts.
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ABC News anchor Dan Harris talks about the mainstreaming of mindfulness.
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How mindfulness helped Minds, Inc. founder, Jesse Torrence, recover from a heart transplant.
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Mindful sits down with ABC News Anchor Dan Harris, author of 10% Happier.
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Apricots are the quintessence of summer—colorful, luscious, and happy.
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