How Your Own Mind Can Reduce the Fear of Giving Birth A new study offers encouraging news to expectant mothers and their families about finding resilience during this very challenging time. By Barry Boyce September 20, 2017 Mindfulness Research Hoda Bogdan/Adobe Stock When it comes to giving birth, even an expectant mother can’t be sure what to expect. Although labUnlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.