subscribe

Three Meditation Resources for Anxiety

Explore how mindfulness allows you to bring kind awareness and acknowledgment to any stressed or anxious feelings in your body and mind and simply allow them to be.

TeraVector/Adobe Stock
In 1992, Zindel Segal, John Teasdale, and Mark Williams collaborated to create an eight-week program

Unlock this article for FREE.

Log in to your Mindful account for uninterrupted access.

About The Author

Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.

See author's posts

Read More

Mindfulness for Grief and Loss - Illustration of an elderly man sitting across the table from the ghost of a loved one
Anxiety

Mindfulness for Grief and Loss 

Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More 

  • Mindful Staff
  • March 18, 2024

GROW YOUR MEDITATION PRACTICE

Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.

Newsletter

Sign up for our Newsletter

Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.

TRENDING