Practice the Power of the Long Exhale

Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout.

When we lengthen the exhale, we’re better able to find our power and invite a sense of relaxation

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About The Author

Georgina Miranda

Georgina is a global leader in change, transformation, mindfulness, conscious leadership development and the advancement of women. She is also a mountaineer athlete and activist igniting inspired action to end violence against women and to promote the safekeeping of our planet. She is the CEO & founder of She Ventures, a social enterprise unleashing the untapped power of women around the world. Georgina serves as Entrepreneur in Residence (EIR) at 4xi Consulting, reshaping the future of work and customer experience. Her clients include Fortune 500 companies, entrepreneurs, conscious leaders, and those called to shift mountains within themselves and the world around them. She is a highly sought after international transformation coach, public speaker, and management consultant. Explore more of her work here.

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