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woman meditating. a meditation to focus attention

A Meditation to Focus Attention 

When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute. Read More 

  • Rich Fernandez
  • September 26, 2018

Staff Login 

Editorial Staff Log In Mindful Digital and Print + Digital subscribers: please click the Log In link in the Upper right corner of your screen Email Address Password Remember Me… Read More 

  • cvpatten
  • July 24, 2018

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