Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can bring a sense of peaceful, awe-inspired expressiveness into your practice.
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Misanthropic beliefs and attitudes come with risks to our mental health. Can gratitude help us see things another way?
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Not sure why you’re feeling stressed or anxious at work? One solution may be as simple as taking a deep breath.
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Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification?
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For Jane Anne Staw, the war in Ukraine increased the anxiety she was already feeling, with climate change, mass shootings, political upheaval and COVID. A reminder about the power of loving-kindness meditation helped her find her footing—and her connection with the world at large.
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For many people, especially those with ADHD, it can feel like anxiety and self-criticism are constantly tagging along for the ride. Here’s how you can cultivate kindness toward yourself and your restless brain.
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When teaching and practicing authentically, we can acknowledge suffering in a way that opens the door to resiliency, satisfaction, and joy.
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This easy breathing practice helps to release stagnant air in the lungs and find calm.
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One of the great things about mindfulness is that it meets you where you are, explains Jason Gant in this simple practice.
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Kenneth Bourne shares how mindfulness shaped his path of healing and joy, and how he teaches others how to cultivate peace within themselves.
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