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459 results for "movement"

Interviews

12 Powerful Women of the Mindfulness Movement 

There's a balancing of gender power happening across the professional world—including the mindfulness world. Twelve leaders in the field share how they claim their power and bring the diversity of their experiences in the mindfulness movement to bear in their work. Read More 

  • Stephanie Domet
  • January 15, 2019
Mindful Meditation

Make Movement Mindful 

A practice to stabilize your body and mind, to synchronize your breath and movement, and to energize all over. Read More 

  • Cara Bradley
  • April 2, 2019
Daily Practices

Mindful Movement 

What mindful movement teaches us about our habitual patterns of thinking. Read More 

  • Ed Halliwell
  • May 22, 2013
Daily Practices

Getting Started with Mindful Movement 

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More 

  • Mindful Staff
  • March 24, 2021


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