A 10-Minute Full Body Scan Meditation Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. By Tara Healey September 15, 2020 Guided Meditations PORNCHAI SODA/Adobe Stock Practicing mindfulness through a body scan involves moving attention through various parts of the boUnlock this article for FREE. Keep Reading Log in to your Mindful account for uninterrupted access.