Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids

This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.

Adobe Stock/ Mediteraneo
Welcome to the world of Ammi—a mindfulness adventure series for young children. Ammi is a wise and

Unlock this article for FREE.

Log in to your Mindful account for uninterrupted access.