February 2015

Work

What Makes a Conversation Mindful? 

So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture. Read More

  • Jae Ellard

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Anxiety

The Perks of Disappointment 

Being let down is a universal human experience. But whether you want something you can’t have or you’ve got no clue what you want, disappointment can also mark the best path forward. Read More 

  • Carolyn Gimian
  • March 19, 2016
Voices

Healing Waters 

War veterans—who’ve seen more pain and devastation than most will see in a lifetime—struggle to find peace, and ways to fit back in and contribute all they have to offer. Three days on a roiling river bring them a step closer to feeling good in their own skin again. Read More 

  • Katherine Ellison
  • August 10, 2015

GROW YOUR MEDITATION PRACTICE


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