Compassion
Getting Beyond The Grudge
We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go.
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2016
December 2016
Mindful magazine December 2016| Issue № Already a digital subscriber?Log in for full access. Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features…
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Teens Dive Deep Into Mindfulness
Radically defying the stereotype that they’re incapable of sitting still, teens come year after year to rest in silent retreat with Inward Bound Mindfulness Education.
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Am I Doing This Right?: Finding the Time to Meditate
The latest installment in our series of helpful answers to common meditation questions.
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From Martial Arts to Meditation
Dana Tai Soon Burgess brings his background in martial arts and mindfulness to the art of dance.
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Parsnips: A Hint of Sweetness
Béatrice Peltre plays around with the unique flavors of parsnips.
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The Teen Brain on Social Media
Catch up with the latest news in mindfulness.
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Calm
Is Boredom All Bad?
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out.
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Compassion
We All Have Something to Give
Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few.
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Focus
What’s Going on Inside the Teen Brain?
It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow.
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