February 2020

Read more

February 2020 

Mindful magazine February 2020| Issue № 42 Features Guided Meditation Practice the RAIN Meditation with Tara Brach  In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN. Read More 

  • christinefritz
  • December 17, 2019

What Happens When Meditation Replaces Detention 

This is the story of how the Holistic Life Foundation brought mindfulness and yoga to school children in West Baltimore, forever changing lives and building a community based on love and compassion. Read More 

  • Bob Huber
  • December 17, 2019

Sign up for our Newsletter

Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.