Meeting Pain with Awareness: Mindfulness pioneer Jon Kabat-Zinn, a keynote speaker at the recent Creating a Mindful Society conference, teaches you how.
One Moment at a Time: Vidyamala Burch offers mindfulness practices for coping with experiences of pain and suffering.
Suffering is Optional: Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how.
The Healing Power of Mindfulness: Barry Boyce convenes a distinguished panel to discuss the health benefits of mindfulness—what it does, how to do it, why it works.
Photo © Flickr.com/Mykl Roventine
